THE TWO-MINUTE RESET — keep it on the visor

  1. CATCH IT  — chest tight? neck hot? jaw locked? You're hot.
  2. SAY IT    — "I'm hot right now."  (No beating yourself up.)
  3. BURN IT   — stand up, get outside, move hard 2 min.
                 Can't move? 3 slow breaths, eyes shut.
  4. AIM       — "What do I actually want here?"  Then talk.

  HARD RULE: no firing, no price cut, no angry call
             until the reset is done. Bank it till you're cool.

  My early-warning person: ________________
  Their phrase to me: "You're hot right now."